{"id":40,"date":"2021-08-13T09:39:00","date_gmt":"2021-08-13T07:39:00","guid":{"rendered":"https:\/\/www.tsv-oerlinghausen.de\/leichtathletik\/?page_id=40"},"modified":"2023-11-20T18:58:30","modified_gmt":"2023-11-20T17:58:30","slug":"gruppen","status":"publish","type":"page","link":"https:\/\/www.tsv-oerlinghausen.de\/leichtathletik\/gruppen\/","title":{"rendered":"Gruppen"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"40\" class=\"elementor elementor-40\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f188251 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f188251\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-49d7f11\" data-id=\"49d7f11\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9913e52 elementor-widget elementor-widget-heading\" data-id=\"9913e52\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Gruppen<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-12c8ccd elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"12c8ccd\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-182937d\" data-id=\"182937d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b16b380 elementor-widget elementor-widget-heading\" data-id=\"b16b380\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Kinderleichtathletik<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6dafe0e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6dafe0e\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c32ab1e\" data-id=\"c32ab1e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d833ec9 elementor-widget elementor-widget-text-editor\" data-id=\"d833ec9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul>\n<li>Mittwoch 16:30 bis 17:30<\/li><li>im Sommer auf dem Sportplatz am NLG (nicht bei Gewitter), im Winter in der Turnhalle am NLG<\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-bcb3a43 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"bcb3a43\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3399a86\" data-id=\"3399a86\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-677b33d elementor-widget elementor-widget-heading\" data-id=\"677b33d\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Erwachsenenleichtathletik <\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-777cd2d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"777cd2d\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a500e5d\" data-id=\"a500e5d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4fdda40 elementor-widget elementor-widget-text-editor\" data-id=\"4fdda40\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Eine Breitensportgruppe befindet sich im Aufbau, bei Interesse <a href=\"https:\/\/www.tsv-oerlinghausen.de\/leichtathletik\/ansprechpartner\/\">bitte melden<\/a>!<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2f0fa8f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2f0fa8f\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e034934\" data-id=\"e034934\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-319db47 elementor-widget elementor-widget-heading\" data-id=\"319db47\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Laufgruppe<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c120bc2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c120bc2\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3613235\" data-id=\"3613235\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7dc9555 elementor-widget elementor-widget-text-editor\" data-id=\"7dc9555\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p style=\"border: 0px;font-size: 15px;font-style: normal;font-weight: 400;margin: 0px 0px 1.6em;padding: 0px;vertical-align: baseline;color: #7a7a7a;font-family: Roboto, sans-serif;letter-spacing: normal;text-align: start;text-indent: 0px;text-transform: none;text-decoration: none\">Das Training findet Montag und Donnerstag von 18:30 &#8211; 20:00 Uhr ( treffen um 18:15 Uhr) statt. Treffpunkt ist das\u00a0<span style=\"font-size: 15px;font-style: normal\">Stadion auf der Laufbahn am Niklas Luhmann Gymnasium in Oerlinghausen.<\/span><\/p><p><span style=\"font-size: 15px\">Die Gruppe um Trainer und \u00dcbungsleiter Georg Eckert w\u00fcrde sich \u00fcber ambitionierten Zuwachs freuen, um vielf\u00e4ltig und strukturiert in verschiedenen Leistungsgruppen trainieren zu k\u00f6nnen.\u00a0<\/span><span style=\"font-size: 15px\">Das Lauftraining wird abwechslungsreich gestaltet und es werden je nach \u00dcbergangs-, Trainings- oder Wettkampfperioden gezielt unterschiedliche Trainingsreize gesetzt.<\/span><\/p><p>Das Training l\u00e4uft in der Regel nach folgendem Muster ab:<\/p><ul><li>Einlaufen auf der Bahn, in der Stadt oder im Gel\u00e4nde.<\/li><li>Koordinations- und Plyometrie Training als intensive Erw\u00e4rmung.<\/li><li>Hauptteil: Intervall, Tempowechsel, Bergsprint, Berganl\u00e4ufe, Kr\u00e4ftigung, UVM.<\/li><li>Auslaufen, Cooldown mit Dehnen\/Stretching\/Gymnastik<\/li><\/ul><p><span style=\"font-size: 15px\">\u00a0Wichtige Voraussetzung f\u00fcr die Teilnahme am Training<\/span><\/p><ul><li><span style=\"font-size: 15px\">Motivation, Spa\u00df und Ehrgeiz ambitioniert zu trainieren.<\/span><\/li><li><span style=\"font-size: 16px\">Grundlagenausdauer besitzen und w\u00f6chentlich min. 50 km laufen bei 4 &#8211; 5 Lauftrainingseinheiten.\u00a0<\/span><\/li><\/ul><p>Als Ausr\u00fcstung sollte ein Laufuhr zum selbstst\u00e4ndigen stoppen der Intervalle\/ \u00fcberwachen der Trainingszeiten vorhanden sein. Entsprechende Laufbekleidung je nach Witterungsbedingungen und ein paar gute Laufschuhe sind selbstverst\u00e4ndlich.<\/p><p>Das Alter der Teilnehmer spielt keine wesentliche Rolle, da die Gruppe in verschiedene Geschwindigkeitsgruppen im Training eingeteilt wird.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Gruppen Kinderleichtathletik Mittwoch 16:30 bis 17:30 im Sommer auf dem Sportplatz am NLG (nicht bei Gewitter), im Winter in der Turnhalle am NLG Erwachsenenleichtathletik Eine Breitensportgruppe befindet sich im Aufbau, bei Interesse bitte melden! Laufgruppe Das Training findet Montag und Donnerstag von 18:30 &#8211; 20:00 Uhr ( treffen um 18:15 Uhr) statt. Treffpunkt ist das\u00a0Stadion [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":3,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-40","page","type-page","status-publish","hentry"],"uagb_featured_image_src":{"full":false,"thumbnail":false,"medium":false,"medium_large":false,"large":false,"1536x1536":false,"2048x2048":false},"uagb_author_info":{"display_name":"Dirk Heumann","author_link":"https:\/\/www.tsv-oerlinghausen.de\/leichtathletik\/author\/chueman\/"},"uagb_comment_info":0,"uagb_excerpt":"Gruppen Kinderleichtathletik Mittwoch 16:30 bis 17:30 im Sommer auf dem Sportplatz am NLG (nicht bei Gewitter), im Winter in der Turnhalle am NLG Erwachsenenleichtathletik Eine Breitensportgruppe befindet sich im Aufbau, bei Interesse bitte melden! Laufgruppe Das Training findet Montag und Donnerstag von 18:30 &#8211; 20:00 Uhr ( treffen um 18:15 Uhr) statt. Treffpunkt ist das\u00a0Stadion&hellip;","_links":{"self":[{"href":"https:\/\/www.tsv-oerlinghausen.de\/leichtathletik\/wp-json\/wp\/v2\/pages\/40"}],"collection":[{"href":"https:\/\/www.tsv-oerlinghausen.de\/leichtathletik\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.tsv-oerlinghausen.de\/leichtathletik\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.tsv-oerlinghausen.de\/leichtathletik\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tsv-oerlinghausen.de\/leichtathletik\/wp-json\/wp\/v2\/comments?post=40"}],"version-history":[{"count":46,"href":"https:\/\/www.tsv-oerlinghausen.de\/leichtathletik\/wp-json\/wp\/v2\/pages\/40\/revisions"}],"predecessor-version":[{"id":203,"href":"https:\/\/www.tsv-oerlinghausen.de\/leichtathletik\/wp-json\/wp\/v2\/pages\/40\/revisions\/203"}],"wp:attachment":[{"href":"https:\/\/www.tsv-oerlinghausen.de\/leichtathletik\/wp-json\/wp\/v2\/media?parent=40"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}